Fruit Infusion

Good morning, Enrichees!

I want to take this moment to share my experience with you, as always. Yesterday during my meditation I did not have a particular focus. I typically don’t and that’s my intention unless life is serving huge lemons! If I ever focus on anything it is my 3rd eye (indigo) or heart (green) swelling with their respective colored auras swelling and growing. But this is not about chakras! Wait, maybe it is?

Back to the meditation! I sat with my sage scented candle burning, rain drop nature sounds and my notebook before me. My quiet time lasted only 15 minutes. I use a timer so I don’t get caught up and wind up late for work. Once the timer nudged me, I blew out my candle and instantly knew what needed to be added to my diet and routine. I saw in my mind fruit infused water, especially citrus fruit with lemon balm essential oil in a clear pitcher and a bottle. Needless to say today I picked up some organic lemon balm oil on my travels. Thankfully I already had fresh lemons and limes on deck. My first serving of this fruity nutritious blend is sitting in my fridge. I look forward to taking my chug tomorrow! I also look forward to perfecting the recipe.


This is an excellent example of how good intention is a fertile ground for our guides and God to plant seeds of direction. With our openness and reduced expectations of the meditative experience, we are receptive to what we need to know and what we need to hear. Setting aside our humanness and greedy demands allows us to see and hear what is intended. This reminds me that nearly a month ago I asked out loud before meditation, “What does my body need?” Now I have an answer. I saw it. I wrote it down. I fulfilled what I saw.  As you can see my answer was not immediate and that is alright with me.

I am grateful for being able to receive this message. I am grateful for the time I had available in my schedule to get the supplies I needed. I am grateful for the resources to make it happen. I am grateful for direction. I am grateful for guidance. I am grateful for God’s love.

Hopefully this will encourage and motivate you to take up your own mindfulness or a meditation practice. Prayerfully it will empower you to set positive intentions.  Perhaps you will be moved to simply eat (or drink) more fresh fruit. Be empowered! Be enriched!

-Tamieka XOXO

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